Your time.
Your pace.
Whether physiotherapy is familiar or completely new to you, your first visit starts with a conversation about your symptoms, movement, and goals. There is no perfect way to arrive.
Before you arrive.
Choose a session that interests you. Your appointment confirmation will include the location, timing, and any preparation or intake information.
Let us know about access needs or questions ahead of your visit so we can discuss what is possible.
When we meet.
Your physiotherapist asks about your symptoms, relevant history, and the activities that matter to you. A movement assessment helps guide a plan, which we discuss with you before beginning.
Share your preferences and boundaries. Your comfort is part of the conversation throughout.
As you leave.
We review what the assessment means for you and agree on practical next steps. These may include exercises or self-management guidance to use between appointments.
Your response and progress guide any changes to the plan at follow-up visits.
You are always
part of the process.
Consent is ongoing.
You can ask questions, request a different pressure or position, decline a technique, or end a session.
We explain what comes next.
We talk through clothing, positioning, and any draping that applies to your session before starting.
Your needs deserve a conversation.
Tell us about accessibility needs, sensory preferences, or concerns. We will discuss suitable options before you book.
Before your
first visit.
What should I wear?
Comfortable clothing that lets you move easily is a good starting point. Any session-specific guidance will be included in your booking confirmation. Clothing and draping preferences can be discussed before hands-on work begins.
Should I share health information here?
Please do not send sensitive health information through ordinary email or social messages. Ask how to provide relevant information through the practice’s designated intake process before your appointment.
Can I ask questions first?
Of course. Visit our contact page to get in touch. We can talk about the approach, your preferences, and whether a session is a suitable next step.
A little time, just for you.
Start with a conversation. Move at your own pace.